Fuel (Meals)

Track your meals. Fuel your body.

August 2, 2026

Calories Consumed

1,842 kcal

of 2,200 kcal goal

84%

of goal

Protein

112 g

101% of goal

Carbs

207 g

78% of goal

Fat

63 g

72% of goal

Fiber

18 g

60% of goal

Today's Meals

Breakfast

8:30 AM

Oatmeal with Berries & Nuts

P 15g C 56g F 12g
420 kcal Breakfast

Lunch

1:15 PM

Grilled Chicken, Brown Rice, Broccoli

P 40g C 68g F 18g
620 kcal Lunch

Dinner

7:00 PM

Salmon, Quinoa, Mixed Veggies

P 35g C 45g F 21g
560 kcal Dinner

Snacks

10:00 AM

Greek Yogurt with Honey

P 22g C 18g F 6g
242 kcal Snacks
📋

Tip: Ask FitGemini for a nutrition analysis of your meal.

Meal Distribution

Breakfast 25% (460 kcal)
Lunch 34% (620 kcal)
Dinner 30% (560 kcal)
Snacks 11% (242 kcal)

Nutrient Balance

Protein 112 / 110 g
Carbs 207 / 265 g
Fat 63 / 88 g
Fiber 18 / 30 g

Water Intake

💧 6 / 8 glasses

You're doing great!

You're 358 kcal under your daily goal. Keep it up!

View Insights