Progress

Track your journey. Every step counts.

Jul 27 – Aug 02, 2026
Total Calories
12,842 kcal

↑ 8% vs last week

Total Workouts
5

↑ 25% vs last week

Total Active Time
4h 32m

↑ 12% vs last week

Total Volume
32,450 kg

↑ 15% vs last week

Avg. Daily Progress
86%

↑ 6% vs last week

Calorie Progress

You're trending under your calorie goal.

Daily
Consumed
Goal (2,200 kcal)
2,500 2,000 1,500 1,000 500 0 Jul 31 Consumed: 1,842 kcal Goal: 2,200 kcal Jul 27 Jul 28 Jul 29 Jul 30 Jul 31 Aug 01 Aug 02

Workout Frequency

Number of workouts per week

Weekly
6 5 4 3 2 1 0 2 3 4 5 Apr 27 – May 3 May 4 – May 10 May 11 – May 17 Jul 27 – Aug 02

Body Stats

See All
⚖️ Weight 72.4 kg
↓ 1.2 kg
📊 Body Fat 16.8 %
↓ 0.6 %
💪 Muscle Mass 55.2 kg
↑ 1.1 kg
💧 Water % 58.7 %
↑ 1.3 %
📏 Waist 81.6 cm
↓ 1.8 cm

All stats compare to last week

Goal Progress

Edit Goals
🔥 Calorie Goal 1,842 / 2,200 kcal 84%
🏋️ Workout Goal 5 / 5 workouts 100%
⏰ Active Time Goal 4h 32m / 5h 0m 90%
📥 Weight Goal 72.4 / 70.0 kg 96%

Streaks

🔥

Meal Streak

Keep it up!

12 days
🏋️

Workout Streak

You're on fire!

7 days
🎯

Goal Streak

Consistency matters!

10 days

You're making great progress!

Keep staying consistent and you'll reach your goals even faster.

View Insights