Insights

Understand your patterns. Make smarter choices. Get better results.

Jul 27 – Aug 02, 2026
Avg. Daily Calories
2,012 kcal

↑ 6% vs last week

Avg. Daily Workouts
1.0

↑ 20% vs last week

Avg. Daily Active Time
52 min

↑ 10% vs last week

Avg. Daily Volume
6,480 kg

↑ 14% vs last week

Calorie Intake Trend

Daily average calories

Daily
2,800 2,400 2,000 1,600 1,200 800 Jul 31 2,245 kcal Jul 27 Jul 28 Jul 29 Jul 30 Jul 31 Aug 01 Aug 02

Macronutrient Balance

Average daily distribution

2,012 kcal
Carbs
48% (241g)
Protein
27% (136g)
Fat
21% (47g)
Fiber
4% (18g)

Meal Timing

Your average meal times

☀️ Breakfast
8:15 AM
🔆 Lunch
1:05 PM
🌙 Dinner
7:40 PM
🍎 Snacks
10:30 AM • 4:45 PM

Workout Focus

Muscle groups worked this week

Chest
5 workouts
Back
4 workouts
Legs
3 workouts
Shoulders
4 workouts
Arms
3 workouts

Top Insights

You increased your daily steps by 18% compared to last week. Keep it up!

Your calorie intake is 12% lower than your average last week.

Great consistency! You worked out 5 times this week.

You slept 30 more minutes per night on average. Well done!

AI Coach Recommendation

You're doing great! To maximize results, try increasing your protein intake by 15-20g daily and focus on strength training for your lower body 2 more times this week.

Ask FitGemini